36 Weeks Pregnant Always Poop

FIRST STEPS in the dunes.

First day of the year and early training, with future goals. This morning I had the pleasure to host in Ostia some friends who are preparing for the 100 km of the Sahara. It will be an important commitment, hard and especially unusual because the race will feature a sandy soil more or less hard. That is why today we trained on a mixed route for a total of 20km shared equally between asphalt and sand. The group was formed by the three main protagonists, Teresa, Marco and Mauro, who will participate in the race next March, and Charles Frank and I as passengers. The weather does not simulate exactly what you will find it in the desert throughout the workout we had a light rain with temperatures that hovered around 8, 10 degrees. But now the important thing was getting comfortable with the sand, sometimes harder and sometimes more soft, and get used to the joints, tendons and muscles to a road different from usual. In short, we are laying the foundations for something important and it all started with the first steps in the dunes.