Tuesday, July 13, 2010

Watch Vietnamese Movie Online For Iphone

MORE THAN 43 ° KM

Tell and describe my first Ultramarathon is not easy. If you could quantify the amount of kilometers in all the emotions, feelings, fears, doubts and joys had before during and after the Gran Sasso Ultra exceeded ten times the mileage courses. Which were then only 50! Well quite a few right? Never, I never imagined that one day I would go that far, but I do not know how I got carried away in the decision and with a bit of recklessness and perhaps even too high, I decided to enroll in this race. Fortunately a bit of recklessness has been in me again on Sunday morning just before the start when it next to the street was starting to worry about how to deal with a distance up to that point unknown. I run forever? It runs a bit 'and then walk? Using the method Galloway (5 minute ride and a walk)? I do not know. Meanwhile the party and just about to accept the first 7km are relentless climb that takes us up from 1300mt to 1600mt. The sensations are good I get loose without even being able to struggle to admire a magnificent view. At the end of the climb we launched together with Franco S. downhill to the beautiful plain of Campo Imperatore, I do not care too much strain on the muscles down. My race is loose and relaxed for the whole flat, the sun is hot but low humidity and a cool wind is not strong but pleasurable traversing this huge expanse of green. At the 20 km mark there is still some 'Rise and here decide that it is better to slow down a bit 'and the beginning of the Galloway method, which will also adopt for the long descent brings us to Santo Stefano di Sessanio (35 km mark). Start a small crisis, straight road, sunny and deserted. Five km of suffering that despite everything I can to overcome. Pass the 42 km mark and begin to understand that maybe these 50 km are not that hard. But the last 5 km of the race make me come back down to earth and almost cursing when I joined. I find myself at the foot of Castel del Monte, it seems that almost close with a jump you can reach, but instead separate us 5km of ascent. With a little bit 'of stubbornness beginning to run eg a minute and take the next minute. One is running and one walking, one is a walking and running. I am now in the main square of Cestel del Monte, a small curve to the left and in the last fifty yards I order, Calogero, Teresa, and Gianluca Filippo Ivana give me the strength to sprint and the finish line. At the time I was a bit 'dazed, but soon happiness was tantissima.Mai, ever imagined I would go beyond the 43rd mile.


Wednesday, July 7, 2010

Examples Of Anniversary Programs

THAT MAGIC! TREVISO

Friday 'evening, with lots of enthusiasm and a minimum of unconsciousness, Andrea and I have answered the call of our guru trail Gianluca.L' appointment 'set for 21 and the square of the Tusculum 11 we found ourselves all ready for this exciting time of esperienza.Con front light on, you parte.Correre at night and strange, it seems all so 'different ... The air and' moisture-laden 'but the sky and' clear and starry . Silence and 'total, broken only occasionally by a dog barking in lontananza.Si laughing and joking and sometimes we stop waiting (really expect me:)). And then a magic fireflies! For me it is a return to the memories of when I was a child, when in the fields you could see really a lot ... For Andrea, however, was the first time ... astonished! We stopped at New Year's Eve drinking and enthusiastic redistributed ritorno.Corriamo, walk, we stopped ... the time passes quickly and without realizing it back to the parking lot where I hear someone say, beautiful, beautiful, when it runs'? :)



Thursday, July 1, 2010

How Much Ispolypectomy

Fish'n'Freak


.. DNA & Emanuele Bertazzo in a new exhibition at the gallery two-handed coffee central "Cafetin": 8 June to 31 July 2010 (extended on Sunday, August 22, 2010)
some photos of the inauguration ...

hermanos queridos

Emy watch designs (and Miss Nine ...)

otras amigas y amigos

.. DNA + Carlo + Emy Cafetin