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IF YOU SEE BEFORE


I wonder if there will be someone who will comment today this post. We would like to extend to all our readers to all the runners at the Running Evolution Running and other companies, all Blogtrotters and all those who know us, many many good wishes for Merry Christmas!

... and as we often say on these occasions, if we do not see before ... congratulations.

ANDREA & IVANA

PS: Generally we do not ever video, but this time we like to put a different one, a beautiful song by Jovanotti A Te.

The beautiful words of this song lends itself to various interpretations I want to dedicate to all of you so that you can dedicate to your special people, I to mine. Still Good Christmas

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..... MERRY CHRISTMAS TO THE BEST WOMAN AND 'ALMOST AN ARRIVAL IN ARMS PB

Sunday at Fiumicino is the Best Woman race, last race of 10 kilometers of the social calendar. After days of cold, rain storms and no one would have expected such a beautiful day with sunshine and almost springlike temperatures.

Perhaps the reputation of being a fast race, and 'also shared a very tender which has caused a few problems leaving the most' fast as they could not start at the top.

I as usual I have placed in the rear to avoid creating an obstruction and as usual I find myself with the problem how to start, so 'identify a couple of people that usually run on my time and my stepping stone. I run with my ipod and I intend to spare neither time nor signs to kilometers, and that's all I want to run.

Arrival of the straight where they are already going the other way first. With the look try the orange vests and a few other familiar face. Andrea is already past: good! Antoinette I see before me and slowly try to reach it. We ride together and close to the fifth kilometer you ask me what we are. I look at my watch: 26 minutes. I take a shot ... I think now that I'm going too fast for my chances, at this rate I will not make you get to the end. Seeking to calm down. Antoinette and I leave MariaGrazia reach. Are the waterfront. A scent that comes from the restaurants at other times I would go into raptures, but not while running, it is unbearable ... George and Toni also reach that previously I had been exceeded. I'm beginning to feel very tired but I can not give up. Andrea comes to the last mile as usual spurs me when I need you most. We are near the stadium and do the last few meters in apnea. The clock says it's 'almost pb, against any more' expectations.

analyzing the evolution of race me a question arises: why when I looked at the clock I got caught by the fear of not succeeding? Yet I was going well, I had no reason to slow down ... My ignorance is my means of preservation or spirit?

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RAISE ...

... There will be some water to prevent this latest undertaking is accomplished! ...

This was the final sentence of the commentary to the previous post and Ugo convinced of what I was getting ready to face my seventh marathon (not many, but enough to have a bit of experience).

Fixed doubt about what you put me start at the start along with Ivana (Giampy dear I always carry it with me, without her I would not go anywhere) and other friends of Running. Pending
shooting us shelter under a gazebo and when there was now little more than half an hour at the beginning of the twenty-fifth edition of the Florence Marathon happens that every marathon runner would not have wanted that to happen. It starts to rain.

late So in cages waiting to enter the last moment. Despite everything we beaks twenty minutes of rain. It starts so all dripping wet and shivering. I do not deny that just before the start I was thinking of retiring if he had not stopped raining, the cold was taking over. I decided then to hold the waterproof bag up to five kilometers trying to speed up the heating and a shirt that I put to warm up to the tenth. Fortunately, with the passage of kilometers the weather improves.

The race was a tactic to try to suffer as little as possible, since my preparation consisted of a "long" is only 25km. My goal was actually to finish the race within four hours. He decides to try the technique of Galloway running for five minutes and walking for one minute. And so it was, except for crossing the old bridge and the cathedral square, was so nice to spend between two wings of a crowd that cheered you that you could not disappoint them stopping. A small decrease in my walk I had around 32 km mark in the Cascine, but I expected it, after all the preparation was poor. I recover only three kilometers from my parents when I meet who give me the incentive and the charge needed to address the latest efforts. At the 41 km mark Ivana meeting as a guardian angel who has followed me all the way, morale is very high, I feel that the goal is reached, I tell her to go to capture the arrival with one of her beautiful photos of my arrival .
I feel I feel good and basically have not suffered much. The last 400 meters are a succession of very strong emotions, encouragement of Calogero, the incitement of Mauro pass me the Orange flag, cheering Ugo Marco and Teresa, the final push to the arrival of Ivana and with arms raised the flag. I've done it, 3h55'21 "that means under 4 hours.